Cool down after a leg day with me. It’s so important to stretch. Static stretching after a workout can help decrease muscle soreness and improve flexibility and mobility.
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Audra • 3mo ago
Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠
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Lauren • 6mo ago
Perfect after leg day!
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Daniela • 10mo ago
Love this cool down!
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Brycie • 10mo ago
Great stretches I feel them deep in muscles! Perfect for after an intense leg day.
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