Name: Playbook - Brittany Lupton - Post Leg Day Cool Down | Stretching Routine
Uploaded: 2023-12-14T01:33:10.312Z
Duration: 5 min
Description: Post Leg Day Cool Down | Stretching Routine

Perfect cool down after a spicy leg day 🔥

Kolbi

Katie

Josie

post workout cool down 😮‍💨🤍

i love taking a few minutes to stretch after a workout & thank my body for what it did for me. here is a little flow i typically do after each leg day:

-pigeon
-mermaid (quad stretch)
-hamstring stretch
-runners stretch
-splits
-figure fours (hips)
+ whatever else needs some attention!

PS. This video loops 3x through for you to easily follow/refer to as you choose your cool down stretches!

Post Leg Day Cool Down | Stretching Routine

Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠

Audra

Lauren Sokayev

Daniela

Cool Down Routine

great stretch / warm up for getting back into exercising!

Jennifer

This was AMAZING esp after being so sore 🥲

Regina

Great warm up. Much needed especially after my 6 weeks postpartum.

Candy

Mobility Routine

McKenna

JoHannah

Elizabeth Frank

Full Body Cool Down

ashley

Peyton

Awesome warm up! Only thing that would be more beneficial
if it was set up like an IG story so you can skip forward or backwards to the exercise you want to see instead of having to watch the whole routine over and over again! Thank you!

Post Leg Day Cool Down | Stretching Routine

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