Name: Playbook - Brian Mazza - Day 9
Uploaded: 2021-02-13T15:03:49.124Z
Duration: 45 min
Description: Day 9

John Paul

Daniel

4 Rounds
10 Single Arm DB Row
10 Bent Over Alternating DB Row
10 Bench Supported Barbell Rows

Barbell Work 3 Rounds
10 Wide Grip Push Ups
10 Normal Push Ups
10 Close Grip Push Ups
10 Close Grip Push-Ups
10 Normal Push Ups
10 Wide Grip Push Ups

Complete 1 round of each exercise before moving on to rounds 2-4

Stand while holding a dumbbell in each hand 
-Hinge at the waist until upper body is at 45 degrees 
Row the dumbbells one arm at a time up to your abdominal area
-Repeat back and forth

Dumbbell bent over alternating row

-Start with one hand and knee on a bench for support
-Pick up a dumbbell with the free hand and let it hang at full extension
-Row the dumbbell up to your abdominals
-Lower and repeat

Dumbbell bent over row

-Lay face down on an incline bench while holding a barbell in your hands 
-Keeping your elbows high pull the barbell up towards your upper chest
-Lower the bar t the starting position
-Repeat

Barbell bench supported upright row

Circuit 1

Complete 1 round of each before moving on to rounds 2-3

-Start in a wide grip push up position with your hands on a barbell
-Lower your chest to the bar
-Press yourself back up to starting position
-Repeat

Wide grip push ups on bar

-Start on the ground with your hands on a barbell in push up position
-Lower your chest to the bar
-Press yourself bak u to arm extension
-Repeat

Normal grip push-ups

-Start with a narrow grip on a barbell
-Get into a pushup position
-Lower yourself to the bar
-Press yourself up to full arm extension
-Repeat

Close grip pushup

Circuit 2

Day 9

Ee11223344

Jay Lomas

Alejandro

Day 1

Peter

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

Day 2

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Alex

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Day 3

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Chimudi Egbuna

Jonathon Smith

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Anthony

Day 5

Day 6

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

Day 8

Getting mentally and physically strong!!!

Day 10

Ben Fine

Day 11

Just the best shape of my life can’t wait to complete this savage workout

Day 12

The amount of curse words used during this

Matt

Day 13

Lol did this last night forgot to do this gonna do today’s workout here in a bit but I do feel faster stronger and more mentally sharp so far

Day 15

Day 16

This workout is fucking great you don’t see anyone in the gym doing these type of exercises!!!! Let’s gooo son

Day 17

Day 18

Day 19

Day 21

Day 22

Did the 4 miles at the end  feel tremendous

Day 23

Day 24

4 left to go I’m starting to feel stronger faster better build this shit is the real deal!!!

Day 25

Day 26

Innovative and sensational let’s fucking gooo 2 left then hit the repeat button!!!!!!!

Day 27

Day 29

What a tremendous honor this savage session is I feel very proud to have done it and start again on Monday let’s gooo!!!!!!

Day 9

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