Name: Playbook - Brian Mazza - Day 19
Uploaded: 2021-02-13T15:03:49.027Z
Duration: 45 min
Description: Day 19

John Paul

4 Rounds
25 Elevated Push-Ups
10 DB Incline Press
10 DB Incline Closed Crip Press
10 DB Fly Press

4 Rounds
10 Pull Ups
25 V-Ups w or w/o DB

Beginner 
 3 Mile Slow HR Run <140
Advanced 
6 Mile Slow HR Run < 140

Complete 1 round of each before moving on to rounds 2-4

-Get into a pushup position with your feet elevated onto a bar or step 
-Lower to ground 
-Press yourself back up to full arm extension
-Repeat

Feet elevated push-ups

-Lay back on a incline bench with a dumbbell in each hand at the outside of your chest
-Press the dub ell up to full arm extension
-Lower the dumbbells back to the starting position
-Repeat

Dumbbell incline press

-Lay on an incline bench with a dumbbell in each hand at your chest 
-With the dumbbells together press the dumbbells to full arm extension
-Lower the dumbbells back to chest
-Repeat

Dumbbell incline close grip press

-Lay on an incline bench with a dumbbell in each hand at arms length
-With åbent arm fly the dumbbells out to the side stretching your upper chest
-Squeeze your chest bringing the dumbbells back to arm extension
-Repeat

Dumbbell fly press

Circuit

Complete 1 round of both before moving on to rounds 2-4

-Hang from a bar just outside shoulder width 
-Pull yourself up to the bar towards your upper chest
-Lower to dead hang
-Repeat

Pull ups

-Lay on the ground with your arms extended overhead 
-Raise your legs and upper body up and touch your  hands to your feet
-Lower to the starting position
-Repeat

*can use weight if wanted

Bodyweight V-up

Circuit 2

Beginner 
 3 Mile Slow HR Run <140
Advanced 
6 Mile Slow HR Run < 140

Day 19

Ee11223344

Jay Lomas

Alejandro

Day 1

Peter

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

Day 2

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Alex

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Daniel

Day 3

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Chimudi Egbuna

Jonathon Smith

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Anthony

Day 5

Day 6

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

Day 8

Day 9

Getting mentally and physically strong!!!

Day 10

Ben Fine

Day 11

Just the best shape of my life can’t wait to complete this savage workout

Day 12

The amount of curse words used during this

Matt

Day 13

Lol did this last night forgot to do this gonna do today’s workout here in a bit but I do feel faster stronger and more mentally sharp so far

Day 15

Day 16

This workout is fucking great you don’t see anyone in the gym doing these type of exercises!!!! Let’s gooo son

Day 17

Day 18

Day 21

Day 22

Did the 4 miles at the end  feel tremendous

Day 23

Day 24

4 left to go I’m starting to feel stronger faster better build this shit is the real deal!!!

Day 25

Day 26

Innovative and sensational let’s fucking gooo 2 left then hit the repeat button!!!!!!!

Day 27

Day 29

What a tremendous honor this savage session is I feel very proud to have done it and start again on Monday let’s gooo!!!!!!

Day 19

Community

More workouts from Brian Mazza