Name: Playbook - Brian Mazza - Day 5
Uploaded: 2021-02-13T15:03:49.013Z
Duration: 45 min
Description: Day 5

Anthony

Chimudi Egbuna

Jonathon Smith

John Paul

That was brutal at the end! My legs are jelly!

Dominic Persichitte

Great workout! Took it easy but felt bomb.

Daniel

Starting to actually feel good about myself lol who knew?

Bryce Bailey

4 Rounds
10 DB Squats
10 Single DB Close Leg Squat
10 DB Dead Lifts
10 Single DB Reverse Lunge

10 Min Emom
10 Air squats
10 Jumping Lunges
5 Box Jumps

Complete 1 round of each exercise before moving on to rounds 2-4

-Stand holding a dumbbell in each hand at your shoulders 
-Lower to the bottom of a squat
-Stand back up to full extension
-Repeat

Dumbbell squat

-Stand with your heels elevated onto a weight plate while holding a dumbbell goblet style 
-Lower to the bottom of a squat
-Stand back up to full body extension
-Repeat

Close stance goblet squat

-Stand with feet at shoulder width with a dumbbell in each hand 
-Keep your back straight and lower the dumbbells to the ground near your feet 
-Stand back up to full extension
-Repeat

Dumbbell deadlift

-Stand holding a dumbbell by its end with both hands 
-Step back into the bottom of a reverse lunge
-Stand up out of lunge to full extension
-Repeat back and forth

Dumbbell reverse lunge

Circuit 1

Complete each exercise in a row before starting next round

"- Shoulder width stance 
- Hips descend back and down
- Hips descend lower than knees 
- Lumbar curve maintained 
- Heels down 
- Knees in line with toes
- Complete at full hip and knee extension "

Air squat

-Start in a lunge position
-Jump into the air switching your left front to back 
-Land safely 
-Repeat back and forth

Jumping lunges

-Stand in front of a box
-Jump up onto the center of the box and stand up to full extension
-Step dow to the ground off the box 
-Repeat

Box jumps

10 Minute EMOM (every minute on the minute )

Day 5

Ee11223344

Jay Lomas

Alejandro

Day 1

Peter

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

Day 2

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Alex

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Day 3

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Day 6

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

Day 8

Day 9

Getting mentally and physically strong!!!

Day 10

Ben Fine

Day 11

Just the best shape of my life can’t wait to complete this savage workout

Day 12

The amount of curse words used during this

Matt

Day 13

Lol did this last night forgot to do this gonna do today’s workout here in a bit but I do feel faster stronger and more mentally sharp so far

Day 15

Day 16

This workout is fucking great you don’t see anyone in the gym doing these type of exercises!!!! Let’s gooo son

Day 17

Day 18

Day 19

Day 21

Day 22

Did the 4 miles at the end  feel tremendous

Day 23

Day 24

4 left to go I’m starting to feel stronger faster better build this shit is the real deal!!!

Day 25

Day 26

Innovative and sensational let’s fucking gooo 2 left then hit the repeat button!!!!!!!

Day 27

Day 29

What a tremendous honor this savage session is I feel very proud to have done it and start again on Monday let’s gooo!!!!!!

Day 5

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