Name: Playbook - Brian Mazza - Day 8
Uploaded: 2021-02-13T15:03:49.110Z
Duration: 45 min
Description: Day 8

Jonathon Smith

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

John Paul

5 Rounds
10 Ball Slams
10 Ball Slam Burpees
25 Ball V-Ups
25 Ball Russian Twists

4 Rounds
15 Weighted Bulgarian Squats on each leg
10 Front Squats with Bar
10 Barbell Lunge on each leg
10 DB Goblet Squats

Beginner 
 3 Mile Slow HR Run <140
Advanced 
6 Mile Slow HR Run < 140

Complete 1 round of each exercise before moving on to rounds 2-5

-Stand with feet shoulder width apart while holding a ball in your hands 
-Raise the ball overhead
-Bring your arms down quickly slamming the ball to the ground
-Catch the ball and repeat

Ball slams

-Perform a ball slam 
-Place hands on the ball and kick your feet back 
-Lower your chest to the ball
-Press yourself away from the ball and pop your feet back to original position
-Stand up with ball 
-Repeat

Burpee ball slam

-Lay on your back with a ball in your hands overhead
-Perform a v-up motion while bringing the ball to your feet
-Reverse the motion to the starting position
-Repeat

Ball V-ups

-Sit on the ground while holding a med ball in your lap and feet elevated off the ground
-Twist side to side tapping the ball on the ground back and forth
-Repeat for desired reps

Medicine ball Russian twist

Circuit 1

Complete 1 round of each exercise before moving on to rounds 2-4

-Stand in front of a bench with one leg on the floor and one elevated behind you and on the bench while holding a weight in your hands
-Lower yourself towards the ground, as you get to the bottom both legs should be bent at 90 degrees
-Stand up to the starting position

*work both sides

Bulgarian split squat

-Stand with feet at preferred width while cradling a barbell in your hands and across your shoulders
-Lower into the bottom of a squat
-Stand up out of the squat
-Repeat

Barbell front squats

-Stand with a barbell across your shoulders and supported with your hands 
-Step forward and lower into a lunge
-Step up out of the lunge into the starting position
-Repeat for both sides

Barbell lunge

-Stand while holding a dumbbell goblet style 
-Lower to the bottom of a squat
-Stand up out of squat 
-Repeat

Dumbbell goblet squat

Circuit 2

Beginner 
 3 Mile Slow HR Run <140
Advanced 
6 Mile Slow HR Run < 140

3  Mile Run (Pt.3)

Day 8

Ee11223344

Jay Lomas

Alejandro

Day 1

Peter

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

Day 2

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Alex

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Daniel

Day 3

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Chimudi Egbuna

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Anthony

Day 5

Day 6

Day 9

Getting mentally and physically strong!!!

Day 10

Ben Fine

Day 11

Just the best shape of my life can’t wait to complete this savage workout

Day 12

The amount of curse words used during this

Matt

Day 13

Lol did this last night forgot to do this gonna do today’s workout here in a bit but I do feel faster stronger and more mentally sharp so far

Day 15

Day 16

This workout is fucking great you don’t see anyone in the gym doing these type of exercises!!!! Let’s gooo son

Day 17

Day 18

Day 19

Day 21

Day 22

Did the 4 miles at the end  feel tremendous

Day 23

Day 24

4 left to go I’m starting to feel stronger faster better build this shit is the real deal!!!

Day 25

Day 26

Innovative and sensational let’s fucking gooo 2 left then hit the repeat button!!!!!!!

Day 27

Day 29

What a tremendous honor this savage session is I feel very proud to have done it and start again on Monday let’s gooo!!!!!!

Day 8

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