Name: Playbook - Brian Mazza - Day 3
Uploaded: 2021-02-13T15:03:10.420Z
Duration: 45 min
Description: Day 3

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Alex

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Daniel

Mentally and physically getting on a whole different level

Run 3 Miles

4 Rounds
10 Burpees
25 Knee Tucks
25 Runners
25 V Ups weight Optional
20 Push Ups

3 Mile Run

Complete 1 round of each exercise before completing rounds 2-4

-Stand with feet shoulder width apart
-Place hands on the ground and drop your body to the ground
-Push and pop yourself back up to your feet 
-Jump off the ground and land safely 
-Repeat

Burpee

-Get into a pushup position with your feet on sliders
-Slide your feet forward tucking your knees under you 
-Slide back to the starting position
-Repeat

Knee tucks

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

-Lay on the ground with your arms extended overhead 
-Raise your legs and upper body up and touch your  hands to your feet
-Lower to the starting position
-Repeat

Bodyweight V-up

-Start in a hand plank position
-Lower your body to the ground 
-Press yourself back up to the starting position
-Repeat

Push ups

Circuit

Day 3

Ee11223344

Jay Lomas

Alejandro

Day 1

Peter

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

Day 2

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Chimudi Egbuna

Jonathon Smith

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Anthony

Day 5

Day 6

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

John Paul

Day 8

Day 9

Getting mentally and physically strong!!!

Day 10

Ben Fine

Day 11

Just the best shape of my life can’t wait to complete this savage workout

Day 12

The amount of curse words used during this

Matt

Day 13

Lol did this last night forgot to do this gonna do today’s workout here in a bit but I do feel faster stronger and more mentally sharp so far

Day 15

Day 16

This workout is fucking great you don’t see anyone in the gym doing these type of exercises!!!! Let’s gooo son

Day 17

Day 18

Day 19

Day 21

Day 22

Did the 4 miles at the end  feel tremendous

Day 23

Day 24

4 left to go I’m starting to feel stronger faster better build this shit is the real deal!!!

Day 25

Day 26

Innovative and sensational let’s fucking gooo 2 left then hit the repeat button!!!!!!!

Day 27

Day 29

What a tremendous honor this savage session is I feel very proud to have done it and start again on Monday let’s gooo!!!!!!

Day 3

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