Name: Playbook - Brian Mazza - Day 12
Uploaded: 2021-02-13T15:03:48.956Z
Duration: 45 min
Description: Day 12

John Paul

Peter

Just the best shape of my life can’t wait to complete this savage workout

5 Rounds
10 DB Curl w/ twist
10 Straight Bar Curl
10 Hammer Curl
10 DB Spider Curls on Bench

50 Knee Tucks
50 Runners
50 Toe Taps
50 Alternating Knee to Elbows

Complete 1 round of each before moving on t rounds 2-5

-Stand with feet shoulder width apart while holding a dumbbell in each hand
- Curl the dumbbell up until your arm is bent at 90 degrees
-Twist your hand until your palm is facing sideways
-Reverse the twist and lower the dumbbell to the starting position
-Repeat for other side

Alternating dumbbell curl with twist

-Stand with feet shoulder width apart while holding a barbell in your hands 
-Curl the barbell up to your shoulders
-Lower the barbell to the starting position
-Repeat

Barbell curl

-Stand while holding a dumbbell in each hand with palms facing each other
-Curl a dumbbell up keeping your hand in a neutral position
-Lower the dumbbell back to the starting position
-Repeat

Hammer curl

-Lay face down on a incline bench with a dumbbell in each hand hanging there.
-Curl the dumbbells up towards your shoulders
-Release to arm extension
-Rpeat

Spider curls

Circuit

-Get into a pushup position with your feet on sliders
-Slide your feet forward tucking your knees under you 
-Slide back to the starting position
-Repeat

Knee tucks

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

-Lay on your back with your legs elevated
-Reach and tap your toes with your hands as your contract your abs
-Release to the starting position
-Repeat

Toe taps

-Start in a pushup plank position
-Cross one knee under your body towards the opposite elbow.
-Reverse movement back to starting position
-Repeat for both sides

Alternating knee to elbows

Day 12

Ee11223344

Jay Lomas

Alejandro

Day 1

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

Day 2

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Alex

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Daniel

Day 3

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Chimudi Egbuna

Jonathon Smith

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Anthony

Day 5

Day 6

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

Day 8

Day 9

Getting mentally and physically strong!!!

Day 10

Ben Fine

Day 11

The amount of curse words used during this

Matt

Day 13

Lol did this last night forgot to do this gonna do today’s workout here in a bit but I do feel faster stronger and more mentally sharp so far

Day 15

Day 16

This workout is fucking great you don’t see anyone in the gym doing these type of exercises!!!! Let’s gooo son

Day 17

Day 18

Day 19

Day 21

Day 22

Did the 4 miles at the end  feel tremendous

Day 23

Day 24

4 left to go I’m starting to feel stronger faster better build this shit is the real deal!!!

Day 25

Day 26

Innovative and sensational let’s fucking gooo 2 left then hit the repeat button!!!!!!!

Day 27

Day 29

What a tremendous honor this savage session is I feel very proud to have done it and start again on Monday let’s gooo!!!!!!

Day 12

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