Name: Playbook - Brian Mazza - Day 2
Uploaded: 2021-02-13T15:03:10.412Z
Duration: 45 min
Description: Day 2

Peter

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

David Nucifora

Omg!!! Dying! But really great difficult workout… looking forward to slimming down!!

John Paul

Okay today kicked my ass. Had to modify a little, but I’m definitely feeling the burn.

Daniel

Levi

A lot on paper, but flies by. Great workout.

Ben Fine

Hardest fucking savage workout I’ve ever done lol you have mental clarity when you finish the his fucking beast of workout

Another burner! Was thinking this would be an easier one, WRONG! #summerBOD2021

Brandon

Bryce Bailey

10 Rounds
10 Pull Ups
10 Push-Ups
10 Knee Raises

4 Rounds
Flat Bench with Bar
Incline Bench with DB
10 Curls with Bar
10 Box Jumps

1000M Row

Complete each exercise in order before starting rounds 2-10

-Hang from a bar just outside shoulder width 
-Pull yourself up to the bar towards your upper chest
-Lower to dead hang
-Repeat

Pull ups

-Start in a hand plank position
-Lower your body to the ground 
-Press yourself back up to the starting position
-Repeat

Push ups

-Hang from a bar
-Raise your knees up towards your chest controlled to minimize swinging
-Lower your leg and repeat

Knee raises

Circuit 1

Complete 1 round of each exercise before starting rounds 2-4

-Lay on a flat bench with a barbell in hand at full arm extension
-Lower the bar to your chest
-Press the bar back u to full arm extension
-Repeat

Flat bench press

-Lay back on a incline bench with a dumbbell in each hand at the outside of your chest
-Press the dub ell up to full arm extension
-Lower the dumbbells back to the starting position
-Repeat

Dumbbell incline press

-Stand with feet shoulder width apart while holding a barbell in your hands 
-Curl the barbell up to your shoulders
-Lower the barbell to the starting position
-Repeat

Barbell curl

-Stand in front of a box
-Jump up onto the center of the box and stand up to full extension
-Step dow to the ground off the box 
-Repeat

Box jumps

Circuit 2

-Sit on seat of rower 
-Place feet in door holsters and tighten straps 
-Extend legs as you start to row
-Legs , Back , finish with arms
-Then in reverse arms release first 
-Repeat for time, distance, or calories

Day 2

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Jay Lomas

Alejandro

Day 1

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Alex

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Day 3

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Chimudi Egbuna

Jonathon Smith

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Anthony

Day 5

Day 6

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

Day 8

Day 9

Getting mentally and physically strong!!!

Day 10

Day 11

Just the best shape of my life can’t wait to complete this savage workout

Day 12

The amount of curse words used during this

Matt

Day 13

Lol did this last night forgot to do this gonna do today’s workout here in a bit but I do feel faster stronger and more mentally sharp so far

Day 15

Day 16

This workout is fucking great you don’t see anyone in the gym doing these type of exercises!!!! Let’s gooo son

Day 17

Day 18

Day 19

Day 21

Day 22

Did the 4 miles at the end  feel tremendous

Day 23

Day 24

4 left to go I’m starting to feel stronger faster better build this shit is the real deal!!!

Day 25

Day 26

Innovative and sensational let’s fucking gooo 2 left then hit the repeat button!!!!!!!

Day 27

Day 29

What a tremendous honor this savage session is I feel very proud to have done it and start again on Monday let’s gooo!!!!!!

Day 2

Community

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