Name: Playbook - Brian Mazza - Day 1
Uploaded: 2022-10-21T02:14:25.543Z
Duration: 45 min
Description: Day 1

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Jay Lomas

Alejandro

Always fun to restart this program 🔥🔥🔥

Alex

I am drenched!! Thanks! Simple but sooo effective

John Paul

Weights felt great .. then the cardio got me! Great workout! Can’t wait for more

Eric

John

Pretty gradual intensity. Loved it! Jump starting my day 🙌🏽

Daniel

I hurt my lower back so I only did 3 sets of the circuit. I’ll be back for more. Thanks.

Jared Victor

Tough first start, for sure had my heart rate up. Ready for what’s to come!!

Carlos Leonardo

Levi

Damn - deleted Playbook about 6 months ago and came back after getting bored with “the usual” lifting routine. Holy $hit…this is going to get me summer ready 🙌🏻

Brandon

Tyler

Sven

4 Rounds
10 DB GTOH
10 BS with Bar
10 DL w/ 10 Burpees over Bar

3 Mile Run
or
2000M Row
or
4 Rounds of 20 KCAL AB

-Stand with a dumbbell in each hand 
-Lower the dumbbells to the ground in between your feet 
-I one motion stand up and brig the dumbbells overhead
-Lower the dumbbells to the starting position
-Repeat

Dumbbell ground to overhead

-Stand with feet at shoulder width with a barbell supported across your traps and held in your hands
-Lower yourself into the bottom of a squat
-Stand up out of the squat
-Repeat

Barbell back squat

-Perform a se of  deadlift
-Once bar is back to the ground perform a burpee jump over the bar and repeat a set of burpees as you hop over bar each time 
-Repeat for desired reps

Deadlift burpee over bar

Circuit

Complete 1 round of each exercise before starting rounds 2,3,4 in the same sequence.

3 Mile Run

-Sit on seat of rower 
-Place feet in door holsters and tighten straps 
-Extend legs as you start to row
-Legs , Back , finish with arms
-Then in reverse arms release first 
-Repeat for time, distance, or calories

Pedal at desired intensity, sprint, or steady state

Assault bike

Choose One

Day 1

Peter

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

Day 2

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Day 3

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Chimudi Egbuna

Jonathon Smith

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Anthony

Day 5

Day 6

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

Day 1

Community

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