Name: Playbook - Brian Mazza - Day 13
Uploaded: 2021-02-13T15:03:48.985Z
Duration: 55 min
Description: Day 13

John Paul

The amount of curse words used during this

Matt

Ben Fine

This one was tough.  Had my legs wobbly by the end of the run

Loren

2 weeks into savage and I feel the best I’ve ever felt

4 Rounds
10 Barbell Clean & Squat
10 Barbell Clean & Press
10 Barbell Cleans

4 Rounds
10 Barbell RDL + Row
10 DL
10 Alternating DB Reverse Lunge
10 Barbell Back Squat


Beginner 
 3 Mile Slow HR Run <140
Advanced 
6 Mile Slow HR Run < 140

Complete 1 round of each before moving on to rounds 2-4

-Pick a barbell up off the ground and clean it to your shoulders as you start dropping into a squat
-Squat all the way down and then stand up 
-Lower the bar back to the ground
-Repeat

Barbell squat clean

-Pick a barbell up from the grounds and clean it to your shoulders
-Press the barbell overhead to full extension
-Lower the bar 
-Repeat

Barbell clean and press

-Pick a barbell up front the ground
-Clean the bar to your shoulders
-Lower the barbell
-Repeat

Barbell clean

Circuit 1

-Stand with feet close and a barbell held in your hands
-Hinge at the waist lowering the bar and stretching your hamstrings
-Stand back up
-Lower bar again and at the bottom position row the barbell to your stomach
-Lower bar and stand back up
-Repeat sequence

Barbell RDL and row

- Start with a shoulder width stance
- Push your hips back and bend your knees to come down
- Hold the bar, engage your lats and pull the bar up keeping a neutral spine

Barbell deadlift

-Stand holding a dumbbell by its end with both hands 
-Step back into the bottom of a reverse lunge
-Stand up out of lunge to full extension
-Repeat back and forth

Dumbbell reverse lunge

-Stand with feet at shoulder width with a barbell supported across your traps and held in your hands
-Lower yourself into the bottom of a squat
-Stand up out of the squat
-Repeat

Barbell back squat

Circuit 2

Beginner 
 3 Mile Slow HR Run <140
Advanced 
6 Mile Slow HR Run < 140

Day 13

Ee11223344

Jay Lomas

Alejandro

Day 1

Peter

Zack Tonyes

Unreal!🔥 just need to be at the right gym for these workouts lol

Day 2

Second time around doing the Savage Session 30day program. 

Day33🔥🥵

Alex

Had to modify a little. Probably the hardest work out yet. Finished though! 🔥🙌🏽

Daniel

Day 3

Combined both optional sets. 3 rounds 250m row, 1 mile run (progression) and 50 push-ups! Totally FINISHED!! 🔥🔥💪🏾💪🏾

Chimudi Egbuna

Jonathon Smith

Great workout! Mixed it up a hybrid of both cardio options! 🔥

Day 4

Anthony

Day 5

Day 6

I don’t believe this can get any harder than today!!! Why three miles after killing legs 🤣😂😭😭

Day 8

Day 9

Getting mentally and physically strong!!!

Day 10

Day 11

Just the best shape of my life can’t wait to complete this savage workout

Day 12

Lol did this last night forgot to do this gonna do today’s workout here in a bit but I do feel faster stronger and more mentally sharp so far

Day 15

Day 16

This workout is fucking great you don’t see anyone in the gym doing these type of exercises!!!! Let’s gooo son

Day 17

Day 18

Day 19

Day 21

Day 22

Did the 4 miles at the end  feel tremendous

Day 23

Day 24

4 left to go I’m starting to feel stronger faster better build this shit is the real deal!!!

Day 25

Day 26

Innovative and sensational let’s fucking gooo 2 left then hit the repeat button!!!!!!!

Day 27

Day 29

What a tremendous honor this savage session is I feel very proud to have done it and start again on Monday let’s gooo!!!!!!

Day 13

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