Name: Playbook - Brandon Cline - Shoulders (Week 3 Day 5)
Uploaded: 2024-04-06T13:17:03.956Z
Duration: 80 min
Description: Shoulders (Week 3 Day 5)

1 ¼ reps – all the way down ¼ up, back down and all the way up = 1 rep

Seated DB Shoulder Press

Machine Rear Delt Fly (alternating from contraction)

Seated Single Arm DB Upright Row

After you hit the prescribed rep range, move into partials until failure

Incline DB Rear Delt Raise

You can do these however you’d like, pronated, supinated, or neutral grip

DB Front Raise

Spread the rope apart as you contract, focus on your rear delts. Almost as if you’re hitting a bac double bicep

Rear Delt Cable Pulldown (rope attachment)

Start with a front raise to a side later and keep pulling back until your rear delts engage, hold for 2 seconds (if you can)

Around The Worlds

Shoulders (Week 3 Day 5)

Ross

Back, Rear Delts, Calves (Week 1 Day 1)

Hey dawg… this workout definitely makes you question how badly you want to be a savage.

Chest, Shoulders, Abs (Week 1 Day 2)

Quads, Adductors (Week 1 Day 3)

These workouts are meant for people who got cheated on or are training to avenge a murder…

Back, Calves (Week 1 Day 4)

Harrison

Biceps, Triceps, Forearms (Week 1 Day 5)

Hamstrings, Glutes, Calves (Week 1 Day 6 + 7 Rest)

Back, Rear Delts, Abs (Week 2 Day 1)

Jordan

Chest, Shoulders, Calves (Week 2 Day 2)

Don’t expect to be productive after this workout. This workout is not for beginners lol

Quads, Adductors, Abs (Week 2 Day 3)

Back, Rear Delts, Calves (Week 2 Day 4)

Biceps, Triceps, Forearms (Week 2, Day 5)

Hamstrings, Glutes, Calves (Week 2 Day 6 + 7 Rest)

Quads, Hamstrings, Calves (Week 3 Day 1)

Chest, Abs (Week 3 Day 2)

This plan has made me fall in love with the gym again!

Brian Naughton

Back (lat focus), Calves (Week 3 Day 3)

Quads, Hamstrings, Glutes (Week 3 Day 4)

Biceps, Triceps (Week 3 Day 6 + 7 Rest)

Quads, Hamstrings, Glutes, Abs (Week 4 Day 1)

Chest, Calves (Week 4 Day 2)

Back - trap focus, Abs (Week 4 Day 3)

Quads, Hamstrings, Glutes (Week 4 Day 4)

Shoulders, Calves (Week 4 Day 5)

Biceps, Triceps (Week 4 Day 6 + 7 Rest)

Chest, Abs (Week 5 Day 1)

Hamstrings, Glutes (Week 5 Day 2)

Back, Calves (Week 5 Day 3)

Chest, Biceps (Week 5 Day 4)

Quads, Abs (Week 5 Day 5)

Shoulders (Week 3 Day 5)

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