Name: Playbook - Brandon Cline - Chest, Biceps (Week 5 Day 4)
Uploaded: 2023-04-11T13:57:52.430Z
Duration: 75 min
Description: Chest, Biceps (Week 5 Day 4)

- Squeeze arms togther in front of your belly button
- Pro Tip: don’t worry about your hands, focus on essentially bringing your biceps together
- Maintain a tight core and get a good stretch

Decline cable fly

Use a pronated grip with these as shown in the video. Dropset on the last set, try to match the reps of your last set with a lighter weight, about 25-30% lighter

High Incline Dumbbell Fly

Get a good 10 second stretch at the end of each set

Flat Machine Press

I used a foam roller against the center of my back on the bench on these to get a big full stretch on every rep. When you hit the prescribed amount of reps, go into cable presses with these until failure

Back Supported Cable Fly

Reverse Skull Crusher

Alternate arms, 4 second negative on each rep. Hit a dropset of at least 10 reps on the last set.

Preacher Hammer Curl

This is a grueling set, let’s end it big!! This is a 100 rep set. Do as many as you can (shoot for 30) and then rest pause your way up to 100. Don’t rest pause longer than 10-15 seconds

EZ Bar Cable Curl

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