Back (lat focus), Calves (Week 3 Day 3)

Name: Playbook - Brandon Cline - Back (lat focus), Calves (Week 3 Day 3)
Uploaded: 2023-02-13T21:47:40.403Z
Duration: 75 min
Description: Back (lat focus), Calves (Week 3 Day 3)

5.0|75 min|1 comment

Unlock this workout and 50,000 more

Gym

Strength

Upper Body

Lower Body

Back

Bodybuilding

Military

Intermediate

Community

Brian • 1y ago

This plan has made me fall in love with the gym again!

More workouts from Brandon Cline

Back, Rear Delts, Calves (Week 1 Day 1)

5.0

Chest, Shoulders, Abs (Week 1 Day 2)

5.0

Quads, Adductors (Week 1 Day 3)

5.0

Back, Calves (Week 1 Day 4)

5.0

Biceps, Triceps, Forearms (Week 1 Day 5)

5.0

Hamstrings, Glutes, Calves (Week 1 Day 6 + 7 Rest)

5.0

Back, Rear Delts, Abs (Week 2 Day 1)

5.0

Chest, Shoulders, Calves (Week 2 Day 2)

5.0

Quads, Adductors, Abs (Week 2 Day 3)

5.0

Back, Rear Delts, Calves (Week 2 Day 4)

5.0

Biceps, Triceps, Forearms (Week 2, Day 5)

5.0

Hamstrings, Glutes, Calves (Week 2 Day 6 + 7 Rest)

5.0

Quads, Hamstrings, Calves (Week 3 Day 1)

5.0

Chest, Abs (Week 3 Day 2)

5.0

Quads, Hamstrings, Glutes (Week 3 Day 4)

5.0

Shoulders (Week 3 Day 5)

5.0

Biceps, Triceps (Week 3 Day 6 + 7 Rest)

5.0

Quads, Hamstrings, Glutes, Abs (Week 4 Day 1)

5.0

Chest, Calves (Week 4 Day 2)

5.0

Back - trap focus, Abs (Week 4 Day 3)

5.0

Quads, Hamstrings, Glutes (Week 4 Day 4)

5.0

Shoulders, Calves (Week 4 Day 5)

5.0

Biceps, Triceps (Week 4 Day 6 + 7 Rest)

5.0

Chest, Abs (Week 5 Day 1)

5.0

Hamstrings, Glutes (Week 5 Day 2)

5.0

Back, Calves (Week 5 Day 3)

5.0

Chest, Biceps (Week 5 Day 4)

5.0

Quads, Abs (Week 5 Day 5)

5.0