Brandon Cline

Savage Split

Get started today!

This split is designed to push you past any plateau by giving you rep ranges and training days you probably aren’t used to. Follow this day by day, workout by workout program to get the best results possible. Feel free to shoot me a dm on Instagram if you have any questions!

Goal:
Lean Muscle

Weight Lifting

8 weeks program 6 days/week

Level:
Intermediate

Goal:
Lean Muscle

Weight Lifting

8 weeks program 6 days/week

Level:
Intermediate

Workouts

Back, Rear Delts, Calves (Week 1 Day 1)

5.0

Back, Bodybuilding, Gym

Chest, Shoulders, Abs (Week 1 Day 2)

5.0

Quads, Adductors (Week 1 Day 3)

5.0

Legs

Back, Calves (Week 1 Day 4)

5.0

Back

Biceps, Triceps, Forearms (Week 1 Day 5)

5.0

Arms

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Brandon Cline

Online personal trainer

Brandon is a bodybuilder, fitness model and an Aerospace Maintenance Technician in the United States Air Force. He started lifting weights in a small gym at 17 years old and became serious about body building 2 years later. Brandon competed with the Natural Muscle Association where he took first place, and obtained his pro card. That same year he competed with the INBF and won the overall. The following year he competed in the pro division with the NMA and took home first place. He continued to compete with the WNBF where he won in his class in 2 different shows. Brandon is a Kaged Muscle Innovator set out to help individuals with body building, supplementation and overall health and well-being. Outside of the gym, you can find Brandon cruising the streets in his Mustang, boating with friends on the river, or working on airplanes

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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