Name: Playbook - Brandon Cline - Quads, Abs (Week 5 Day 5)
Uploaded: 2023-04-14T13:48:04.960Z
Duration: 70 min
Description: Quads, Abs (Week 5 Day 5)

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Slowly return to starting position
Last set - do a dropset with at least 10 reps

Adductor machine

Feet high and close on the platform
4 count negative on all reps

Leg press (quad focused)

Heels elevated for a better focus on the quads

Barbell Squat

Raise your hips from either your hands or a foam roller to hit your entire quad, you’ll feel the difference!

Leg Extension

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Slowly return to starting position

You can do these with bodyweight or weighted! Your choice. Start with the weight overhead, when you hit failure bring it down to your chest, when you hit failure there drop the weight and pump out a few more bodyweight sit-ups and crunches

Weighted Decline Sit-up

Quads, Abs (Week 5 Day 5)

Ross

Back, Rear Delts, Calves (Week 1 Day 1)

Hey dawg… this workout definitely makes you question how badly you want to be a savage.

Chest, Shoulders, Abs (Week 1 Day 2)

Quads, Adductors (Week 1 Day 3)

These workouts are meant for people who got cheated on or are training to avenge a murder…

Back, Calves (Week 1 Day 4)

Harrison

Biceps, Triceps, Forearms (Week 1 Day 5)

Hamstrings, Glutes, Calves (Week 1 Day 6 + 7 Rest)

Back, Rear Delts, Abs (Week 2 Day 1)

Jordan

Chest, Shoulders, Calves (Week 2 Day 2)

Don’t expect to be productive after this workout. This workout is not for beginners lol

Quads, Adductors, Abs (Week 2 Day 3)

Back, Rear Delts, Calves (Week 2 Day 4)

Biceps, Triceps, Forearms (Week 2, Day 5)

Hamstrings, Glutes, Calves (Week 2 Day 6 + 7 Rest)

Quads, Hamstrings, Calves (Week 3 Day 1)

Chest, Abs (Week 3 Day 2)

This plan has made me fall in love with the gym again!

Quads, Abs (Week 5 Day 5)

More workouts from Brandon Cline