Name: Playbook - Brandon Cline - Chest, Abs (Week 5 Day 1)
Uploaded: 2023-02-15T14:58:11.787Z
Duration: 75 min
Description: Chest, Abs (Week 5 Day 1)

Pause for 4 seconds at the stretch, don’t rest the bar on your chest, but get a good stretch

Incline Barbell Bench Press

Pause for 4 seconds at the stretch here too. Don’t rest on your chest again

Flat Dumbbell Bench Press

Put your feet on the bench to raise your hips with these. Kind of a decline press but a little variation

Flat Dumbbell Press

Grab a pair of dumbbells and use them for push-ups, get a good deep stretch with a wide grip

Wide Grip Dumbbell Pushup

On the concentric, rotate your hands towards the top to a reverse grip by the end of the movement with a good squeeze

Dumbbell Fly

Superset

High Pulley Cable Fly

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Lay on your back with your hands overhead to grip decline bench 
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Decline leg lifts

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Don’t expect to be productive after this workout. This workout is not for beginners lol

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