Name: Playbook - Brandon Cline - Chest, Shoulders, Calves (Week 2 Day 2)
Uploaded: 2023-02-13T21:47:40.373Z
Duration: 85 min
Description: Chest, Shoulders, Calves (Week 2 Day 2)

Jordan

After every set tack on 5 partials at the contraction. Feel the burnnnnn!

Barbell Bench Press

After each set, tack on 5 partials at the stretch this time!

Flat Dumbbell Press

-Don’t let the dumbbells touch at the top. Go back down when the dumbbells are about a foot from each other
-Focus on essentially brining your biceps together to get a peak contraction
-At the end of each set hold the stretch for 15 seconds 🔥

Flat Dumbbell Fly

At the end of each set rep out some normal reps until failure

Arnold Press (Partial Rotation)

7 reps from the bottom 
7 reps at the top
7 full range of motion

Chest Supported BB Front Raise (21’s)

Machine Side Lateral Raise

Seated DB Calf Raise (Knees Far Forward)

Standing Bodyweight Calf Raises

Superset

Chest, Shoulders, Calves (Week 2 Day 2)

Ross

Back, Rear Delts, Calves (Week 1 Day 1)

Hey dawg… this workout definitely makes you question how badly you want to be a savage.

Chest, Shoulders, Abs (Week 1 Day 2)

Quads, Adductors (Week 1 Day 3)

These workouts are meant for people who got cheated on or are training to avenge a murder…

Back, Calves (Week 1 Day 4)

Harrison

Biceps, Triceps, Forearms (Week 1 Day 5)

Hamstrings, Glutes, Calves (Week 1 Day 6 + 7 Rest)

Back, Rear Delts, Abs (Week 2 Day 1)

Don’t expect to be productive after this workout. This workout is not for beginners lol

Quads, Adductors, Abs (Week 2 Day 3)

Back, Rear Delts, Calves (Week 2 Day 4)

Biceps, Triceps, Forearms (Week 2, Day 5)

Hamstrings, Glutes, Calves (Week 2 Day 6 + 7 Rest)

Quads, Hamstrings, Calves (Week 3 Day 1)

Chest, Abs (Week 3 Day 2)

This plan has made me fall in love with the gym again!

Brian Naughton

Back (lat focus), Calves (Week 3 Day 3)

Quads, Hamstrings, Glutes (Week 3 Day 4)

Shoulders (Week 3 Day 5)

Biceps, Triceps (Week 3 Day 6 + 7 Rest)

Quads, Hamstrings, Glutes, Abs (Week 4 Day 1)

Chest, Calves (Week 4 Day 2)

Back - trap focus, Abs (Week 4 Day 3)

Quads, Hamstrings, Glutes (Week 4 Day 4)

Shoulders, Calves (Week 4 Day 5)

Biceps, Triceps (Week 4 Day 6 + 7 Rest)

Chest, Abs (Week 5 Day 1)

Hamstrings, Glutes (Week 5 Day 2)

Back, Calves (Week 5 Day 3)

Chest, Biceps (Week 5 Day 4)

Quads, Abs (Week 5 Day 5)

Chest, Shoulders, Calves (Week 2 Day 2)

Community

More workouts from Brandon Cline