Name: Playbook - Brandon Cline - Chest, Abs (Week 3 Day 2)
Uploaded: 2023-02-13T21:47:40.399Z
Duration: 80 min
Description: Chest, Abs (Week 3 Day 2)

Decline Barbell Press

When you hit failure with weight, drop that weight and hit failure with just bodyweight

Weighted Dips into Bodyweight Dips

Floor Decline Hammer Press

High Incline DB Press

Sets 5-8 are dropsets, no rest between these sets

High Pulley Cable Fly

Low Incline Neutral Grip DB Fly

Hanging Leg Raise

Chest, Abs (Week 3 Day 2)

Ross

Back, Rear Delts, Calves (Week 1 Day 1)

Hey dawg… this workout definitely makes you question how badly you want to be a savage.

Chest, Shoulders, Abs (Week 1 Day 2)

Quads, Adductors (Week 1 Day 3)

These workouts are meant for people who got cheated on or are training to avenge a murder…

Back, Calves (Week 1 Day 4)

Harrison

Biceps, Triceps, Forearms (Week 1 Day 5)

Hamstrings, Glutes, Calves (Week 1 Day 6 + 7 Rest)

Back, Rear Delts, Abs (Week 2 Day 1)

Jordan

Chest, Shoulders, Calves (Week 2 Day 2)

Don’t expect to be productive after this workout. This workout is not for beginners lol

Quads, Adductors, Abs (Week 2 Day 3)

Back, Rear Delts, Calves (Week 2 Day 4)

Biceps, Triceps, Forearms (Week 2, Day 5)

Hamstrings, Glutes, Calves (Week 2 Day 6 + 7 Rest)

Quads, Hamstrings, Calves (Week 3 Day 1)

This plan has made me fall in love with the gym again!

Brian Naughton

Back (lat focus), Calves (Week 3 Day 3)

Quads, Hamstrings, Glutes (Week 3 Day 4)

Shoulders (Week 3 Day 5)

Biceps, Triceps (Week 3 Day 6 + 7 Rest)

Quads, Hamstrings, Glutes, Abs (Week 4 Day 1)

Chest, Calves (Week 4 Day 2)

Back - trap focus, Abs (Week 4 Day 3)

Quads, Hamstrings, Glutes (Week 4 Day 4)

Shoulders, Calves (Week 4 Day 5)

Biceps, Triceps (Week 4 Day 6 + 7 Rest)

Chest, Abs (Week 5 Day 1)

Hamstrings, Glutes (Week 5 Day 2)

Back, Calves (Week 5 Day 3)

Chest, Biceps (Week 5 Day 4)

Quads, Abs (Week 5 Day 5)

Chest, Abs (Week 3 Day 2)

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