Name: Playbook - Brandon Cline - Biceps, Triceps (Week 4 Day 6 + 7 Rest)
Uploaded: 2023-02-14T19:38:11.786Z
Duration: 60 min
Description: Biceps, Triceps (Week 4 Day 6 + 7 Rest)

After a couple warm up sets let’s do 
7 - mid to bottom, 7 - stretch to mid, 7 full reps, hit 7 more partials from the stretch. Give it all you got!

Tricep Pushdown

Same thing here as tricep push downs. Warm up a bit and then… you guessed it!
7 - mid to bottom, 7 - stretch to mid, 7 full reps, hit 7 more partials from the stretch

Straight Bar Cable Curl

With a rope at a low pulley. If you can’t use a rope no worries use an ez bar

Cable Overhead Tricep Extension

Flex your tricep on the negative portion of this exercise. Your biceps will thank you

Cable Rope Curl

Keep tension on your triceps a bit more by letting your elbows travel a bit further back. On the concentric portion, rotate your palms to the ceiling

Lying Dumbbell Skull Crusher

My favorite! No rest between arms. Just go back and forth. One arm works the other rests. While standing use your opposite hand to rest on your knee, flex the tricep of your working arm throughout the entire movement, you’ll see how much harder this movement is!

Dumbbell Concentration Curl

Biceps, Triceps (Week 4 Day 6 + 7 Rest)

Ross

Back, Rear Delts, Calves (Week 1 Day 1)

Hey dawg… this workout definitely makes you question how badly you want to be a savage.

Chest, Shoulders, Abs (Week 1 Day 2)

Quads, Adductors (Week 1 Day 3)

These workouts are meant for people who got cheated on or are training to avenge a murder…

Back, Calves (Week 1 Day 4)

Harrison

Biceps, Triceps, Forearms (Week 1 Day 5)

Hamstrings, Glutes, Calves (Week 1 Day 6 + 7 Rest)

Back, Rear Delts, Abs (Week 2 Day 1)

Jordan

Chest, Shoulders, Calves (Week 2 Day 2)

Don’t expect to be productive after this workout. This workout is not for beginners lol

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Biceps, Triceps, Forearms (Week 2, Day 5)

Hamstrings, Glutes, Calves (Week 2 Day 6 + 7 Rest)

Quads, Hamstrings, Calves (Week 3 Day 1)

Chest, Abs (Week 3 Day 2)

This plan has made me fall in love with the gym again!

Biceps, Triceps (Week 4 Day 6 + 7 Rest)

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