Name: Playbook - Brandon Cline - Shoulders, Calves (Week 4 Day 5)
Uploaded: 2023-02-13T21:47:40.438Z
Duration: 70 min
Description: Shoulders, Calves (Week 4 Day 5)

Slight bend at the hips, and focus on the squeeze of your rear delts

Rear Delt Fly

It’s gonna start to burrrnnnn here, keep that weight moving!

DB Side Lateral Raise

Angle your hands/wrists to whichever feels best for you here

DB Front Raise

Giant Set

With your shoulders pre-fatigued you shouldn’t need all that much weigh here, just get some good clean reps in

Seated Dumbbell Shoulder Press

Lean back slightly on these to hit the mid/rear delts

Cable Upright Row

If you don’t have a band, you can substitute with cables for this

Banded Rear Delt Fly

Seated dumbbell calf raise (knee far forward)

Lean forward on these. 45 seconds on, 45 seconds off. Do this for 3 rounds

Standing Bodyweight Calf Raise

Shoulders, Calves (Week 4 Day 5)

Ross

Back, Rear Delts, Calves (Week 1 Day 1)

Hey dawg… this workout definitely makes you question how badly you want to be a savage.

Chest, Shoulders, Abs (Week 1 Day 2)

Quads, Adductors (Week 1 Day 3)

These workouts are meant for people who got cheated on or are training to avenge a murder…

Back, Calves (Week 1 Day 4)

Harrison

Biceps, Triceps, Forearms (Week 1 Day 5)

Hamstrings, Glutes, Calves (Week 1 Day 6 + 7 Rest)

Back, Rear Delts, Abs (Week 2 Day 1)

Jordan

Chest, Shoulders, Calves (Week 2 Day 2)

Don’t expect to be productive after this workout. This workout is not for beginners lol

Quads, Adductors, Abs (Week 2 Day 3)

Back, Rear Delts, Calves (Week 2 Day 4)

Biceps, Triceps, Forearms (Week 2, Day 5)

Hamstrings, Glutes, Calves (Week 2 Day 6 + 7 Rest)

Quads, Hamstrings, Calves (Week 3 Day 1)

Chest, Abs (Week 3 Day 2)

This plan has made me fall in love with the gym again!

Shoulders, Calves (Week 4 Day 5)

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