Name: Playbook - Brad Terrell - Switch Grip to Dancers
Uploaded: 2021-01-18T11:48:19.840Z
Duration: 20 min
Description: Switch Grip to Dancers

Explore mobility and drills for dancers pose and its variations while also attempting to switch your grip.

Switch Grip to Dancers

Meena

Eloi

Very Nice! Thanks. Just a thing.... I ‘m not a fan of the background music..... would it be possible to have a shutdown option? No offense 🙂

Extensions Review + Warm up/Cool Down

Gooood ! Sometimes difficult to adjust/place de blocks properly, at the right place. Kind of learning I suppose, depending on each ones anatomy...

3 Point Bend and Virasana

Heike

Wow- I can move a few steps forward, but I can’t move only one step backwards 🥺

Sanclair

Wheel Strength

Vinod

Carousels

King Cobra

I wanted to give star but it went forward it’s super thanks

Switch Grip to Dancers

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