Name: Playbook - Brad Terrell - King Pigeon and Switch Grip
Uploaded: 2021-01-18T11:45:27.725Z
Duration: 25 min
Description: King Pigeon and Switch Grip

I wanted to give star but it went forward it’s super thanks

Vinod

Focus on mobility for King Pigeon and how to switch your grip using modifications and progressions.

King Pigeon and Switch Grip

Meena

Eloi

Very Nice! Thanks. Just a thing.... I ‘m not a fan of the background music..... would it be possible to have a shutdown option? No offense 🙂

Extensions Review + Warm up/Cool Down

Gooood ! Sometimes difficult to adjust/place de blocks properly, at the right place. Kind of learning I suppose, depending on each ones anatomy...

3 Point Bend and Virasana

Heike

Wow- I can move a few steps forward, but I can’t move only one step backwards 🥺

Sanclair

King Pigeon and Switch Grip

Community

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