Name: Playbook - Brad Terrell - Crescent Lunge and Viparitadandasana
Uploaded: 2021-01-18T11:49:01.409Z
Duration: 20 min
Description: Crescent Lunge and Viparitadandasana

Train for crescent lunge and viparitadandasana, two advanced Backbends which have a very similar shape and entry.

Crescent Lunge and Viparitadandasana

Meena

Eloi

Very Nice! Thanks. Just a thing.... I ‘m not a fan of the background music..... would it be possible to have a shutdown option? No offense 🙂

Extensions Review + Warm up/Cool Down

Gooood ! Sometimes difficult to adjust/place de blocks properly, at the right place. Kind of learning I suppose, depending on each ones anatomy...

3 Point Bend and Virasana

Heike

Wow- I can move a few steps forward, but I can’t move only one step backwards 🥺

Sanclair

Wheel Strength

Vinod

Carousels

King Cobra

I wanted to give star but it went forward it’s super thanks

Crescent Lunge and Viparitadandasana

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