Name: Playbook - Brad Terrell - Extensions Review + Warm up/Cool Down
Uploaded: 2021-01-18T11:49:00.111Z
Duration: 20 min
Description: Extensions Review + Warm up/Cool Down

Meena

Eloi

Very Nice! Thanks. Just a thing.... I ‘m not a fan of the background music..... would it be possible to have a shutdown option? No offense 🙂

This class will review 5 recommended extensions for you to start the program. If you have difficulty with these 5 poses, review the extensions from my spinal mobility program.

Warm up Twists- Start you AB classes with these active rotations.

Cool Down Twists- Finish your AB classes with these passive rotations.

Come to this warm up circuit before starting a new AB class. Choose some of the active drills to warm up the spine. Do your best to start a Backbend class when the body and the spine is warm. For best results, do a regular strength/mobility training workout and start a video at the end of your training session when the body is at its peak heat and performance.

Active Thorasic 1

Active Thoracic 2

Active Lumber- Pronated

Active Shoulder Supinated

Warm Up Twists

Come to this twist cool down circuit when you’re finished an AB class. You will find several passive rotational poses for you to pick from to neutralize the spine. 
Do as many or as little as you like yet attempt to feel a good stretch in both the Lumber and Thoracic spine.

You can also practice the active twists warm up at the end as well if you feel like it!

Passive Thorasic

Passive Seated Twist

Passive Lumber -Pronated

Passive T/L Supinated

Cool Down Twists

Extensions Review + Warm up/Cool Down

Gooood ! Sometimes difficult to adjust/place de blocks properly, at the right place. Kind of learning I suppose, depending on each ones anatomy...

3 Point Bend and Virasana

Heike

Wow- I can move a few steps forward, but I can’t move only one step backwards 🥺

Sanclair

Wheel Strength

Vinod

Carousels

King Cobra

I wanted to give star but it went forward it’s super thanks

Extensions Review + Warm up/Cool Down

Community

More workouts from Brad Terrell