Name: Playbook - Brad Terrell - Locust and Scorpion Prep
Uploaded: 2021-01-18T11:48:57.357Z
Duration: 15 min
Description: Locust and Scorpion Prep

Discover the locust pose and its benefits towards prepping for scorpion pose.

Locust and Scorpion Prep

Meena

Eloi

Very Nice! Thanks. Just a thing.... I ‘m not a fan of the background music..... would it be possible to have a shutdown option? No offense 🙂

Extensions Review + Warm up/Cool Down

Gooood ! Sometimes difficult to adjust/place de blocks properly, at the right place. Kind of learning I suppose, depending on each ones anatomy...

3 Point Bend and Virasana

Heike

Wow- I can move a few steps forward, but I can’t move only one step backwards 🥺

Sanclair

Wheel Strength

Vinod

Carousels

King Cobra

I wanted to give star but it went forward it’s super thanks

Locust and Scorpion Prep

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