Day 9 you will work on drills focusing on strengthening the side body and obliques. You finish by learning the first modifications to start floating forward to forward fold.
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Thomas • 4y ago
I feel like I'm making progress
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Kendall • 4y ago
Amazing
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Jessica • 4y ago
Fun!
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Kendall • 4y ago
Still can’t get the float down properly
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Drew • 5y ago
This was a great video. I have largely ignored my side body strength so I'm really glad you are including this!
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