Name: Playbook - Brad Terrell - Day 1 - Shoulder Mobility and Straight Line
Uploaded: 2021-01-18T11:49:33.949Z
Duration: 20 min
Description: Day 1 - Shoulder Mobility and Straight Line

Melissa

It was great. My shoulders feel good. I’m proud to say my mobility isn’t so bad. I’m gonna take a pic of my posture for reference to later days of the program.

Second time was a little better than the first

Thomas

An interesting start. Worth knowing apart from the goal of the handstand

João

I definitely need to work on shoulder mobility behind my body!

David

Amazing! I’ve been practicing handstands my whole life, but never really done mobility exercises that could help improve them!

Diogo Cruz

It’s too easy for me but looking forward to see other class

Felix

Armando

Rayana Bourgi

For some reason, using iPhone 11 here, part of the movements were out of shot.

Great! Your workouts are super informative 😍🙏🏻

Paulina

Usovas

George Blazer

Incredible! Perfect for having sat at the desk all day studying 👊

Conor

It was great a good way understanding why i haven't gotten to a full jand stand...definatly feel. The muscles working
Much love. Thanks ....

Elizabeth Mcgann

The angle of the recording made it slightly challenging to see everything you were doing

Julie

It was great. I’m already in a good place with flexibility from what I experienced from the video. Looking forward to the strength part.

Kevin Cruz

Perfect, I’m a yoga teacher but it’s really interesting see your approach to head stand starting with mobility, thanks!!!

Gerardo Santana Leon

Sanda

Thanks, I didnt realise the importance of the shoulder alignment! Good tip, will put it into practise :)

David Knudson

Federica

Great. I learned how to warm up and cool  down for No injury. Thank you.

Awesome! Simple and intense. Feels like these drills will open my shoulders and improve my posture. Love it.

Walter Zimbeck

Day 1 focuses on shoulder mobility preparing for the handstand as well as shoulder recovery for after handstand training. It will also discuss the straight line and neutral spine in a handstand.

Day 1 - Shoulder Mobility and Straight Line

Sweet! I loved the hand/wrist strengthening exercises. Got my hand muscles and forearms pumped. Especially loved the last movement. Rolling out the forearms, elbow to wrist on a sharp edge. This is going to help me excel with my drumming as well. Very excited about that. Thank you.

Jesus Gonzalez

Paulo

Day 2 - Wrist Mobility, Grip Strength and Hand Placement

Those walks in the end are so much fun!❤️

Eliška Tykvartová

Broseph, that was tiring/tough. Bro, I’m tired. My hips and triceps are done-zo, Alfonso. Loving it though!

Good, but I feel I'm having trouble with a correct crow pose. I've been able to go a sort of crow for a long time, but not necessarily the way it should be

Day 3 - Anchoring Upper Body and Crow Pose

Simple and short yet my wrists are feeling it at the end.

Felt a twinge in my left wrist today that I hadn't experienced before. Definitely need to do a practice day of 1 through 4 to keep strength up!

Madeline

Hard as hell, but good! Feeling the wrists and triceps!💪🏼🙌🏼

Day 4 - Straight Arm and Elbow Locking

Definitely felt the burn in my arms today 🔥

Niamh

Saeed

It’s hard to keep the knees locked in under the pits. I was having trouble holding the crow for even a second. I kept falling out. Frustrating but I’m being patient with myself. In time.

Day 5 - Upper Back and Scapular Strength

Crow is tough but I’m finally getting it. It took 3 sessions to get UP. Broke this vid up into 2 days. Seeing improvements.

Woohoo! Your tip with gazing more forward did the trick and I finally managed to balance in crow without crashpad and fear to fall! I am learning so much here! ❤️👌

Carli

Day 6 - Core Bracing and Pelvic Prep

When your practice runs deep, you can start to apply it to your life- to everyday living. #PeaceNBalance

Day 7 - Rest Day, Ujjayi and Diaphragmatic Breathing

Jessica Ann

Not sure how you do this stuff. Need it to slow down

Kendall Lowe

Day 8 - Low back and Glute Strength

Day 9 - Side Body Strength and Obliques

I can do down dog to floating OK but find it much harder to do down dog and float to crow. A bit more direction would be helpful. I will be more patient!

Yair

Some alternatives for those really building our strength would be helpful :)

Day 1 - Shoulder Mobility and Straight Line

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