Day 6 will stabilize and the core and pelvis with core bracing techniques and pelvic stabilizers to keep a neutral to aid your hollowbody and straight line position. You will also review crow as you learn how to kick out of t...more
Community
R
Rie • 3y ago
Crow is tough but I’m finally getting it. It took 3 sessions to get UP. Broke this vid up into 2 days. Seeing improvements.
C
Carli • 5y ago
Woohoo! Your tip with gazing more forward did the trick and I finally managed to balance in crow without crashpad and fear to fall! I am learning so much here! ❤️👌
Community