In day 8 you will focus on Strengthening the posterior side of the body. Activating both the glutes and hamstrings as well as the spinal extensors of the low back. You will finish off by looking at your anchoring progress by ...more
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Thomas • 4y ago
Some of this is getting tougher!
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Jessica • 4y ago
Good
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Kendall • 4y ago
Not sure how you do this stuff. Need it to slow down
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