Name: Playbook - Brad Terrell - Day 10 - Spinal Compressions and Tuck Position
Uploaded: 2021-01-18T11:46:06.609Z
Duration: 15 min
Description: Day 10 - Spinal Compressions and Tuck Position

I can do down dog to floating OK but find it much harder to do down dog and float to crow. A bit more direction would be helpful. I will be more patient!

Madeline

Yair

Some alternatives for those really building our strength would be helpful :)

Julie

Kendall Lowe

I don’t feel like I’m progressing as quickly as the days are. Do I just go back to day one and restart?

Still can’t jump straight into Bakasana, but the pose is getting steadier each day 💪 I have to take a break now for a week because I‘ll be on a phonefree holiday, but can’t wait to review and continue this program when I’m back.

Carli

Day 10 will demonstrate drills that aid your tucking position for handstand by working with spinal compressions. You will also finish by attempting to float forward into a crow position.

Day 10 - Spinal Compressions and Tuck Position

Melissa

It was great. My shoulders feel good. I’m proud to say my mobility isn’t so bad. I’m gonna take a pic of my posture for reference to later days of the program.

Second time was a little better than the first

Thomas

Day 1 - Shoulder Mobility and Straight Line

Sweet! I loved the hand/wrist strengthening exercises. Got my hand muscles and forearms pumped. Especially loved the last movement. Rolling out the forearms, elbow to wrist on a sharp edge. This is going to help me excel with my drumming as well. Very excited about that. Thank you.

Jesus Gonzalez

Paulo

Day 2 - Wrist Mobility, Grip Strength and Hand Placement

Those walks in the end are so much fun!❤️

Eliška Tykvartová

Broseph, that was tiring/tough. Bro, I’m tired. My hips and triceps are done-zo, Alfonso. Loving it though!

Good, but I feel I'm having trouble with a correct crow pose. I've been able to go a sort of crow for a long time, but not necessarily the way it should be

Day 3 - Anchoring Upper Body and Crow Pose

Simple and short yet my wrists are feeling it at the end.

Felt a twinge in my left wrist today that I hadn't experienced before. Definitely need to do a practice day of 1 through 4 to keep strength up!

Hard as hell, but good! Feeling the wrists and triceps!💪🏼🙌🏼

Paulina

Day 4 - Straight Arm and Elbow Locking

Definitely felt the burn in my arms today 🔥

Niamh

Saeed

It’s hard to keep the knees locked in under the pits. I was having trouble holding the crow for even a second. I kept falling out. Frustrating but I’m being patient with myself. In time.

Day 5 - Upper Back and Scapular Strength

Crow is tough but I’m finally getting it. It took 3 sessions to get UP. Broke this vid up into 2 days. Seeing improvements.

Woohoo! Your tip with gazing more forward did the trick and I finally managed to balance in crow without crashpad and fear to fall! I am learning so much here! ❤️👌

David Knudson

Day 6 - Core Bracing and Pelvic Prep

When your practice runs deep, you can start to apply it to your life- to everyday living. #PeaceNBalance

Day 10 - Spinal Compressions and Tuck Position

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