Name: Playbook - Boss Everline - Upper-body: Bands
Uploaded: 2021-01-18T11:46:08.194Z
Duration: 30 min
Description: Upper-body: Bands

Let’s up it a notch. Want u to get me right for the season

Mark Brady

Josue

Ejaay

Nick

junior mapati

Real good!! Looking forward for more workouts with the bands. 🔥💪🏼🔥💪🏼. Let’s get it done!!

Joel

Let’s gooo!!!! Looking to become my best self man!! Thank you so much for this!!!

Moses

Sean Cobb

Amazing , nice half hour workout right beofre work 👍🏻

Cameron

Elijah Figueroa

Shawn

Ulises Uribe

Rodney Atkinson 

Benito

Please put more details in the instructions! I constantly don’t know whether repetitions should be for each side of the body or distributed between them, I struggle with the angles of movements, sometimes the instructions don’t match what Boss is doing, etc. I love the exercises but I feel that I’m risking injury doing it or not doing the required amount of sets

Francisco

Dylan Rosen

Ryan

Equipment: Bands (heavy)

Plank jacks with shoulder touch
Paloff press + rotation
Leg extension + band pull
Band raise
Bridge + band press

- Start in a high plank position
- Hop bringing your feet out
- As you bring your feet out lift one hand and touch your opposite shoulder
- Keep your spine in a neutral position

Plank jacks with shoulder touch

- Start in a shoulder-width stance
- Hold the band about chest height
- Bring the band in towards your chest engaging your core
- Come back out and rotate your torso
- Keep your core engaged

Paloff press + rotation

- Lay on the floor with your legs extended
- Pull the band towards you engaging your back

Leg extension + band pull

- Place one foot on the band
- Hold the band with both hands
- Raise your hands in a diagonal motion

Band raise

- Lay on the floor 
- Push through your heels raising your hips off the floor
- Engage your glutes
- Press the band up engaging your chest

Upper-body: Bands

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Upper-body: Bands

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