Name: Playbook - Boss Everline - Full-body: Bands & dumbbells
Uploaded: 2021-01-18T11:48:14.531Z
Duration: 30 min
Description: Full-body: Bands & dumbbells

not easy but challenging!!! Great workout!!! feel the burn 🔥😤

Steven

Addison

Chris Maxwell

Equipment: Bands & dumbbells

Squat + front raise
Reverse plank
Banded shrugs
Spider kicks
Spider pushups
Lunge to lateral raise

- Come down by flexing your knees and hips
- As you come down raise the dumbbells
- Come up until you reach shoulder height
- Reverse the motion to return to the initial position

Squat + front raise

- Extend your arms
- Lift your hips off the floor
- Engage your core

Reverse plank

- Hold the bands with your palms facing you
- Raise your shoulders 
- As you lift engage your shoulders

Banded shrugs

- Place your hands and feet on the floor
- Keep your legs at 90 degrees
- Bring one leg off the ground
- Rotate your body raising one hand
- Extend your leg

Spider kicks

- Start in a pushup position
- Flex at the elbows to come down
- Pause at the bottom position
- Bring your knee towords your elbow
- Engage your obliques
- Repeat on the opposite side

Spider pushups

- Start with your hands and feet on the floor
- Your legs should be at 90 degrees
- Rotate your body extending your leg
- Touch your toe with you opposite hand

Spider reach

- Step back bringing your back knee down
- At the bottom of the lunge raise the dumbbells
- Come up until you reach shoulder height
- Return to the initial position
- Step sideways 
- Flex at the knee to come down

Lunge to lateral raise

Full-body: Bands & dumbbells

Let’s up it a notch. Want u to get me right for the season

Mark Brady

Josue

Ejaay

Upper-body: Bands

Ieisha

I nailed it !!! Thanks 🙏🏽 🥵💪🏽🙌🏽

Milena

Legs: Dumbell

Lydia

Junior Mapati

DUES PAID!!! Lessss gooo!!! 💪🏿💪🏿✅✅

Legs: Bands & dumbbell

2nd workout today!!!! WORKING!! ✅✅✅💪🏿💪🏿💪🏿

Core: Bands & dumbbells

EARLY EARLY BIRD WORK! 💪🏿💪🏿💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Full-body: Bands

💀💀💀💪🏿💪🏿💪🏿🔥🔥🔥 I’m here working Boss!!!

F you! You trying to kill me. Worth every cuss word! Thank you for helping me get my life back in shape.

Rodney

Full-body: Dumbbells

EXCELLENT WORKOUT... CHALLENGING, DIVERSE, EFFECTIVE

Tabatha

Killed me but it was sooo good!!!! Love being challenged!

Trizia Mallari

Dwayne

More details about how sets and reps are to be executed and the technique for each exercise.

Full-body: Bands & dumbbells

Community

More workouts from Boss Everline