Name: Playbook - Boss Everline - Legs: Dumbell
Uploaded: 2021-01-18T11:44:54.613Z
Duration: 30 min
Description: Legs: Dumbell

Ieisha

I nailed it !!! Thanks 🙏🏽 🥵💪🏽🙌🏽

Milena

Junior Mapati

💀💀💀💀💀💀💀💀💀💀💀💀💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 wow, today was tough

Steven

Sean Cobb

Elijah Figueroa

Equipment: Dumbbell

Single leg hop
DB deadlift to row
Srdl to single arm DB row
Lateral lunge to knee raise
Row + rotation + press

- Raise one leg bringing your chest down
- Keep a neutral spine
- Bring your leg forward
- Hop upbringing your knee towards your chest

Single leg hop

- Hinge at the hips
- Come down with a neutral spine
- Come down until you reach shin height
- Pull the dumbbells up keeping your elbows close to your body
-Engage your back as you pull up

DB deadlift to row

- Lean forward raising one-leg behind you
- Keep your back in a neutral position
- Hold the dumbbell with your palm facing away from you
- Pull the dumbbell up engaging your back
- Come down in a controlled motion

Srdl to single arm db row

- Hold the dumbbell with both hands
- Step sideways and come down
- Keep one leg extended
- Step back with the knee that was bent
- Bring that knee towards your chest

Lateral lunge to knee raise

- Start with your hands and feet on the floor with your legs at 90 degrees
- Pull the dumbbell up keeping your elbow close to your body
- Rotate your body keeping on hand on the floor
- Press the dumbbell up

Row + rotation + press

Legs: Dumbell

Let’s up it a notch. Want u to get me right for the season

Mark Brady

Josue

Ejaay

Upper-body: Bands

Lydia

DUES PAID!!! Lessss gooo!!! 💪🏿💪🏿✅✅

Legs: Bands & dumbbell

2nd workout today!!!! WORKING!! ✅✅✅💪🏿💪🏿💪🏿

Core: Bands & dumbbells

EARLY EARLY BIRD WORK! 💪🏿💪🏿💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Full-body: Bands

💀💀💀💪🏿💪🏿💪🏿🔥🔥🔥 I’m here working Boss!!!

F you! You trying to kill me. Worth every cuss word! Thank you for helping me get my life back in shape.

Rodney

Full-body: Dumbbells

EXCELLENT WORKOUT... CHALLENGING, DIVERSE, EFFECTIVE

Tabatha

Killed me but it was sooo good!!!! Love being challenged!

Trizia Mallari

Full-body: Bands & dumbbells

Dwayne

More details about how sets and reps are to be executed and the technique for each exercise.

Legs: Dumbell

Community

More workouts from Boss Everline