Name: Playbook - Boss Everline - Legs: Bands & dumbbell
Uploaded: 2021-01-18T11:46:13.586Z
Duration: 30 min
Description: Legs: Bands & dumbbell

Lydia

Junior Mapati

DUES PAID!!! Lessss gooo!!! 💪🏿💪🏿✅✅

Loved it.  I threw in a set of squats to start. The Plank Reaches are something I'm going to incorporate into some of my core routines!

David

Equipment: Bands & dumbbells

Clean to backward lunge
Plank reach
Banded hamstring curls
Banded leg extensions

- Hinge at the hips
- Explode forward bringing the dumbbell overhead
- With your arm extended
- Step back
- Bring you back knee down until both legs are at 90 degrees
- Step forward bringing the dumbbell down

Clean to backward lunge

- Start in a plank position
- Reach and grab the dumbbell
- Bring the dumbbell back to the initial position
- Raise the dumbbell
- Return the dumbbell to the initial position
- Keep your core engaged throught out the movement

Plank reach

- Lay on the floor facedown
- Bring your heels towards your glutes engaging your hamstrings
- Go back to the initial position in a controlled motion
- Keep your hips on the floor

Banded hamstring curls

- Sit on the edge of a bench with a band wrapped around your shins
- Extend your legs without leaning back
- Engage your quads as you go up
- Come back in a controlled motion

Banded leg extensions

Legs: Bands & dumbbell

Let’s up it a notch. Want u to get me right for the season

Mark Brady

Josue

Ejaay

Upper-body: Bands

Ieisha

I nailed it !!! Thanks 🙏🏽 🥵💪🏽🙌🏽

Milena

Legs: Dumbell

2nd workout today!!!! WORKING!! ✅✅✅💪🏿💪🏿💪🏿

Core: Bands & dumbbells

EARLY EARLY BIRD WORK! 💪🏿💪🏿💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Full-body: Bands

💀💀💀💪🏿💪🏿💪🏿🔥🔥🔥 I’m here working Boss!!!

F you! You trying to kill me. Worth every cuss word! Thank you for helping me get my life back in shape.

Rodney

Full-body: Dumbbells

EXCELLENT WORKOUT... CHALLENGING, DIVERSE, EFFECTIVE

Tabatha

Killed me but it was sooo good!!!! Love being challenged!

Trizia Mallari

Full-body: Bands & dumbbells

Dwayne

More details about how sets and reps are to be executed and the technique for each exercise.

Legs: Bands & dumbbell

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