Name: Playbook - Boss Everline - Shoulders + core: Dumbbells
Uploaded: 2021-02-05T16:07:30.916Z
Duration: 30 min
Description: Shoulders + core: Dumbbells

Ieisha

Nick

Chris Maxwell

Day 2. Back at it, first time in ine month... I'm going to be sore.

Rodrigo

Alex

- Knees to chest
- Bicycle + press
- Sit up jab cross
- Single leg knee to chest
- Leg extensions
- Leg raises

- Keep you back at 45 degrees
- Raise the dumbbells to about shoulder height and extend your legs
- Engage the bottom of your abs

Knees to chest

- Keep core engaged and back at 45 degrees
- Reach a full range of motion with your arms and legs

Bicycles + press

- Come up to about 45 degrees
- Press the dumbbells above you
- Reach full extension with your arms

Sit-up jab cross

- Start with your upper body and legs off the floor
- Raise your torso off the floor
- Bring your elbow towards your opposite knee

Single leg knee to chest

- Keep your lower back on the floor
- Extend your legs completely
- Engage your core as you extend

Leg Extensions

- Raise your hips 
- Engage your abs throughout the exercise
- Keep you hands by your sides

Shoulders + core: Dumbbells

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Shoulders + core: Dumbbells

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