Name: Playbook - Boss Everline - Full-body: Bands & dumbbells
Uploaded: 2021-01-18T11:44:47.950Z
Duration: 30 min
Description: Full-body: Bands & dumbbells

Dwayne

More details about how sets and reps are to be executed and the technique for each exercise.

Francisco

Getting better.  Some days are harder some days its easier

Kenna

Equipment: 

DB power snatch
Single leg banded raise
Banded single leg deadlift
Lunge
Split stance DB swing
Overhead lunge
Band kickbacks
Toe touches

- Hold the DB in your hand with your palm facing you
- Dip, bringing the dumbbell down slightly 
- Pull up
- Catch the dumbbellwith your hand over your head

DB power snatch

- Start with a shoulder width stance
- Raise one leg in a controlled motion
- Keep your spine in a neutral position

Single leg banded raise

- Hold the band with both hands
- Lean forward raising your leg behind you
- Keep your chest facing the ground
- Come back to the initial position

Banded srdl

- Place a band just above your ankle
- Start in a wide stance with one foot in front of the other
- Bring your back knee down in a controlled motion
- Come down until both legs are at 90 degrees
- Push through your front leg to come up

Lunge

- Start in a staggered stance
- Hinge at the hips
- Explode forward pushing the dumbbell up
- Squeeze your glutes as you hips come forward

Split stance db swing

- Hold the dumbbell above your with your arm completely extended
- Step back bringing your back knee down until both legs are at 90 degrees
- Push through your front leg bringing your back leg in front of you
- Come down and repeat
- Use your opposite hand for balance

Overhead lunge

- Place your hands and knees on the ground
- Kick your leg back
- Engage your hamstring and glute

Band kickbacks

Toe touches

Full-body: Bands & dumbbells

Let’s up it a notch. Want u to get me right for the season

Mark Brady

Josue

Ejaay

Upper-body: Bands

Ieisha

I nailed it !!! Thanks 🙏🏽 🥵💪🏽🙌🏽

Milena

Legs: Dumbell

Lydia

Junior Mapati

DUES PAID!!! Lessss gooo!!! 💪🏿💪🏿✅✅

Legs: Bands & dumbbell

2nd workout today!!!! WORKING!! ✅✅✅💪🏿💪🏿💪🏿

Core: Bands & dumbbells

EARLY EARLY BIRD WORK! 💪🏿💪🏿💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Full-body: Bands

💀💀💀💪🏿💪🏿💪🏿🔥🔥🔥 I’m here working Boss!!!

F you! You trying to kill me. Worth every cuss word! Thank you for helping me get my life back in shape.

Full-body: Bands & dumbbells

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