Name: Playbook - Boss Everline - Full-body: Bands & dumbbells
Uploaded: 2021-01-18T11:46:50.703Z
Duration: 30 min
Description: Full-body: Bands & dumbbells

Junior Mapati

EXCELLENT WORKOUT... CHALLENGING, DIVERSE, EFFECTIVE

Tabatha

Killed me but it was sooo good!!!! Love being challenged!

Trizia Mallari

Equipment: Bands & dumbbell 

Banded squat jumps
Jumping lunges to clapping pushups
Plank reach
Iso squat and press
DB v-up
Z-press
Iso lunge to curl and press

- Place the band around the top of your shoulder and under your feet
- Flex at the hips and knees to come down
- Come down until you break paralell 
- Explode up, jumping up as you extend your legs
- Land softly

Banded squat jumps

- Start in a wide stance with one foot in front of the other
- Jump switching your feet in mid-air
- Perform two jumping lunges per side
- Go to pushups position
- Come down flexing at the elbow
- Explode up taking your hands off the floor and clapping in mid-air

Jumping lunges to clapping pushups

Plank reach

- Start with your legs at 90 degrees
- Keep your chest up and back straight
- Press the dumbbells above you
- Come down in a controlled motion

Iso squat and press

- Lay on the floor with your shoulders and legs off the ground
- Raise your legs
- As you raise your legs raise your torso and bring the dumbbells together underneath your legs
- Return to the initial position without bringing your legs all the way down

DB v-up

- Sit on the floor with your legs extended
- Hold the dumbbells in front of you, just above your shoulders
- Press up keeping your back straight
- Come down in a controlled motion

Z-press

- Start in a wide stance with one foot in front of the other
- Bring your back knee down
- Hold your legs at 90 degrees
- Curl the dumbbells up squeezing your bicep at the top
- Press the dumbbells above your head

Iso lunge to curl and press

Full-body: Bands & dumbbells

Let’s up it a notch. Want u to get me right for the season

Mark Brady

Josue

Ejaay

Upper-body: Bands

Ieisha

I nailed it !!! Thanks 🙏🏽 🥵💪🏽🙌🏽

Milena

Legs: Dumbell

Lydia

DUES PAID!!! Lessss gooo!!! 💪🏿💪🏿✅✅

Legs: Bands & dumbbell

2nd workout today!!!! WORKING!! ✅✅✅💪🏿💪🏿💪🏿

Core: Bands & dumbbells

EARLY EARLY BIRD WORK! 💪🏿💪🏿💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Full-body: Bands

💀💀💀💪🏿💪🏿💪🏿🔥🔥🔥 I’m here working Boss!!!

F you! You trying to kill me. Worth every cuss word! Thank you for helping me get my life back in shape.

Rodney

Full-body: Dumbbells

Dwayne

More details about how sets and reps are to be executed and the technique for each exercise.

Full-body: Bands & dumbbells

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