Name: Playbook - Blake Williamson - W4/D1 Pull B3
Uploaded: 2021-10-13T05:06:55.606Z
Duration: 60 min
Description: W4/D1 Pull B3

Pull day

Incorporating back, lateral + rear delts, traps and biceps

Lat pulldown

Bent over bb row - supinated

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide