Name: Playbook - Blake Williamson - W1/D7 Legs B1
Uploaded: 2021-10-13T05:06:55.524Z
Duration: 80 min
Description: W1/D7 Legs B1

Leg day

Incorporating glutes, quads, hamstrings and calves

Kb sumo squat

Incline leg press - narrow stance

Complete reps for both right and left side

Generous tempo 

Have alternate leg hover for support if needed

Unilateral leg press

Standing leg curl - uni

Seated leg curl

Standing calf raise - toe in

Seated calf raise - toe out

Use with or without weight depending on ability/strength

Hold weight close for less tension and further outward for more

Generous tempo, nice and smooth throughout the range with no jerking motion 

Stay in range where you feel tension on the hamstrings and glutes

Back extension

W1/D7 Legs B1

Jonathan

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

Josh

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Paul

W1/D1 Push A1

Gabriel

Arnesh Roy

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide

W1/D7 Legs B1

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