Name: Playbook - Blake Williamson - W1/D1 Push A1
Uploaded: 2021-10-13T05:06:55.486Z
Duration: 60 min
Description: W1/D1 Push A1

Jonathan

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

Josh

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Push day

Incorporating chest, front + lateral delts and triceps

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide