Name: Playbook - Blake Williamson - W2/D3 Pull A2
Uploaded: 2021-10-13T05:06:55.542Z
Duration: 60 min
Description: W2/D3 Pull A2

Jonathan

Pull day

Incorporating back, lateral + rear delts and biceps

Pull up

T bar row

Cable high-low row

Smith shrug

Lateral delt raise - uni/seated

Cable rear delt fly

Machine preacher curl

Db hammer curl

W2/D3 Pull A2

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

Josh

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Paul

W1/D1 Push A1

Gabriel

Arnesh Roy

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide

Paris

W1/D2 Pull A1

W1/D3 Legs A1

W1/D4 Rest Day

W1/D5 Push B1

W1/D6 Pull B1

W1/D7 Legs B1

W2/D1 Rest Day

W2/D2 Push A2

W2/D4 Legs A2

W2/D5 Rest Day

W2/D6 Push B2

W2/D7 Pull B2

W3/D1 Legs B2

W3/D2 Rest Day

W3/D3 Push A3

W3/D4 Pull A3

W3/D5 Legs A3

W3/D6 Rest Day

W3/D7 Push B3

W4/D1 Pull B3

W4/D2 Legs B3

W4/D3 Rest Day

W4/D4 Push A4

W4/D5 Pull A4

W4/D6 Legs A4

W4/D7 Rest Day

W2/D3 Pull A2

Community

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