Name: Playbook - Blake Williamson - W3/D7 Push B3
Uploaded: 2021-10-13T05:06:55.601Z
Duration: 60 min
Description: W3/D7 Push B3

Push day

Incorporating front delts, chest and triceps

Seated db shoulder press

Single Db close shoulder press

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide