Name: Playbook - Blake Williamson - W1/D2 Pull A1
Uploaded: 2021-10-13T05:06:55.493Z
Duration: 60 min
Description: W1/D2 Pull A1

Gabriel

Arnesh Roy

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide

Pull day

Incorporating back, lateral + rear delts and biceps

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝