Name: Playbook - Blake Williamson - W1/D4 Rest Day
Uploaded: 2021-10-13T05:06:55.503Z
Duration: 45 min
Description: W1/D4 Rest Day

Either have the day off for a full recovery or choose to do some light exercise I.e. walk.

Make sure to pay attention to fatigue and prioritise rest if feeling so.

Eat well, rest and get a good night sleep.

Rest day (active/non active)

W1/D4 Rest Day

Jonathan

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

Josh

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Paul

W1/D1 Push A1

Gabriel

Arnesh Roy

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide

W1/D4 Rest Day

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