Name: Playbook - Blake Williamson - W4/D6 Legs A4
Uploaded: 2021-10-13T05:06:55.633Z
Duration: 80 min
Description: W4/D6 Legs A4

Leg day

Incorporating glutes, quads, hamstrings and calves

Db hip thrust - uni

Bb front squat

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide