Name: Playbook - Blake Williamson - W3/D3 Push A3
Uploaded: 2021-10-13T05:06:55.579Z
Duration: 60 min
Description: W3/D3 Push A3

Push day

Incorporating chest, front + lateral delts and triceps

Bench press

Incline machine press

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide