Name: Playbook - Blake Williamson - W1/D3 Legs A1
Uploaded: 2021-10-13T05:06:55.498Z
Duration: 80 min
Description: W1/D3 Legs A1

Jonathan

Paris

Leg day

Incorporating glutes, quads, hamstrings and calves

Pretty great stuff, don’t usually feel engagement in my chest but definitely did then

this was really really good !! felt my core getting worked during the whole workout ! Thanks Blake🤝

Great exercises! Had to improvise/ use alternatives on some cause didn’t have all the equipment but the exercises given gave a great guide