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Ben ChidiebeleBen Chidiebele
/GET STRONG (6 week)

W5/D5 Pull

5.0|60 min
- BB bent over row 4 x 6-8 (HEAVY) - Pull-ups (assisted if needed) 4 x 10 - Shotgun row 3 x 10 (each side)... more

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W1/D1 Push
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