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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (4)

Workouts (60)

Big Back Day
5.0
0
W1/D1 Push
4.7
13
Guides (1)
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

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About me

Fitness Expert/Licensed Pharmacist

Build muscleAthleticShred fatLean musclePerformance6-packStrength

My name is Ben and this is my story. As a kid, I’ve always been active. I’m the oldest of 5 kids and we all were very active and very athletic. Playing sports was something I had done all my life growing up. My fitness journey however officially began 9 years ago during the summer of 2012. Just like most kids, I wanted to bulk up for sports so I made the conscious decision to get a gym membership. That’s when everything changed for me. I would go on to learn everyday in order to ensure that my workouts were done correctly and efficiently. During that span, I managed to get accepted into pharmacy school and graduate as a doctor of pharmacy at the age of 23. All the while I was still keeping up with my health and fitness. Combining my fitness knowledge with my education from pharmacy school, I understand the impact that routine diet and exercise has on a person to help them live a happier, healthier lifestyle. Now I work everyday to ensure I do all I can to help spread my fitness knowledge to help others get a better understanding of fitness and ultimately help them achieve the body of their dreams.

Goals

My playbook will help you to build lean muscle, lose fat, and overall improve your body composition. You will learn how to properly workout in order to efficiently develop your muscles and prevent injuries.

Training Requirements

My workouts will require access to a full gym, however workouts will also be available that can be done from the comfort of your own home.

Accomplishments

Licensed Doctor of Pharmacy 9+ years of Weightlifting Experience Celebrity Fitness Trainer

What you get on Playbook